In the ever-evolving conversation around health and wellness, one idea has quietly gained scientific and spiritual traction is that the mind doesn’t just respond to healing—it helps create it. From ...

Are you at a point in your life where you feel stuck, overwhelmed, or like you just can't make changes in the right direction? Do you ever feel like no one understands what you are going through, or ...

Have you ever found yourself caught in a loop of negative thinking? Those persistent worries, self-critical statements, or frustrating "what ifs" that seem to play on repeat? It's a common human ...

If practitioners of different religions claim results, maybe the seeds of those results are in the practitioners themselves, not the dogma. John-Michael Lawrence is a trained lawyer and project ...

Whether we choose to accept it, the reality of today’s world is that something is always happening outside of our control. For me, the alarming state of our current sociopolitical climate, the ...

We're taking a look at some of the workshops that students will be exposed to at the Mind Over Matter Mental Health Conference that is returning to Jacksonville. The difference it makes in students ...

The Mind Over 24-Hour Run is a powerful endurance event dedicated to raising awareness for mental health and breaking the stigma surrounding it. The event, dreamed up by Max Montante and Nick Ennis, ...

If the Internet makes you feel like you’re drowning in information, Daniel J. Levitin’s new book might be able to teach you how to swim. Levitin, a professor of psychology and behavioral neuroscience ...