Shoulderstand is an inversion that requires a thoughtful approach and specific posture. Here's what you should know.

Headstands (or Sirsasana), an inverted yoga pose, offer numerous benefits including strengthening the upper body, improving blood flow to the head and brain, boosting digestion, calming the mind, and ...

Practicing yoga is one of the ways to reduce stress and manage cortisol levels. Here are some yoga asanas that can help relieve stress and reduce cortisol levels.

Age is similar to love; it cannot be hidden. A loving person is like the moon shedding its cool light. The world needs more ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

This inverted yoga posture is said to reduce swelling and combat our day-to-day upright position. Here's what experts think.

Improve your lifestyle by adding yoga asanas to your routine and see the benefits work out for you in real time.

Chronic inflammation is linked to conditions such as heart disease, cancer, arthritis and even Alzheimer's disease. Yoga ...

Broome County Public Library is offering two yoga events for adults on Feb. 18 to help improve mental and physical health.

Preparations underway for Mahashivratri at Isha Yoga Centre, classical dancer Radhe Jaggi unveils 'Ganga' theme ...

Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...

Amazon MGM Studios are adapting the first instalment of Mercedes Ron's “Bali” series for screen. “30 Sunsets para enamorarte” ...