Shoulderstand is an inversion that requires a thoughtful approach and specific posture. Here's what you should know.

Age is similar to love; it cannot be hidden. A loving person is like the moon shedding its cool light. The world needs more ...

This inverted yoga posture is said to reduce swelling and combat our day-to-day upright position. Here's what experts think.

Here’s to five days and four nights of swimming with whale sharks, swarms of sardine and sea turtles without the splurge.

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Broome County Public Library is offering two yoga events for adults on Feb. 18 to help improve mental and physical health.

At Tulah Clinical Wellness, founder Faizal Kottikollon takes a holistic approach to health and wellness, and he wants to help ...

From science to magic and music, keep the family entertained with these activities and events.

Cradled in the embrace of the Appalachian Mountains, this 3,000-acre paradise feels like Maryland’s best-kept secret – a ...

The strategic location right off I-75 makes Birch Run Premium Outlets accessible from pretty much anywhere in Michigan.

Strut & Fret's 'Blanc De Blanc Encore' is now playing at Spiegel Haus Melbourne – and has been extended until April.