Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

St Brendan's underage dominance in Kerry hurling continues apace as they added back to back County U-21 titles to two minor ...

For Marc Randolph, the cofounder of $467 billion entertainment giant Netflix, there was one rule about clocking out that kept ...

According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather ...

After 45, hormone shifts, lower muscle mass, and joint wear can make long, steady cardio less efficient for trimming the belly overhang many people notice. Short, well-structured bodyweight intervals ...

The Pomodoro technique is boosting focus, reducing burnout, and transforming productivity for students and professionals.

DEESIDE DRAGONS experienced a mixed bag of outcomes in their double-header with Telford Tigers. In their latest Division One North outings, Dragons lost 6-4 away in Shropshire, before winning 7-5 at ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...