Intermittent fasting (IF) has become a popular, largely self-prescribed dietary strategy, with approximately 10 to 15 percent ...

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...

Intermittent fasting seems to yield little to no difference in weight loss or quality of life for adults with overweight or obesity.

Intermittent fasting has become a bit of a health trend, with many people using it as a way to lose weight or improve their wellbeing. But new research suggests an eating plan that switches between ...

Overall, they found no difference in weight loss, quality-of-life or adverse events between any of the groups, including those engaged in intermittent fasting, dietary advice and no intervention.

A new review fails to find much of any added weight loss benefit from intermittent fasting compared to typical diet advice.

New research challenges the health benefits of intermittent fasting that have made it a popular diet trend. Medical experts ...

Intermittent fasting has become one of the most talked-about weight loss trends in recent years, promising dramatic results with simple changes to when you eat. But a major Cochrane review suggests ...

A major new study reveals intermittent fasting may be no better than traditional dieting for weight loss — challenging ...