Sleep and wellbeing experts are proliferating as a growing number of people find it harder to switch off because of a variety ...

Psychologist and sleep scientist Dr Merijn van de Laar says the secret to overcoming insomnia is to abandon the trappings of ...

While The Dark Knight and Oppenheimer are in the running for Christopher Nolan's best movie, what does the filmmaker consider his most underrated film?

Tired of tossing and turning? Dive into the surprising secrets of our prehistoric ancestors and learn how to transform your ...

Matthew Stafford's wife Kelly suffers from insomnia due to the horrific wildfire in Los Angeles. On Tuesday, a brutal fire erupted across LA, causing a massive impact on life.

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

Unlock the secret method that combat pilots use to fall asleep in under five minutes, even in the most stressful situations.

You’ve been there: you get into bed at night, start thinking about your next work task, and soon find yourself analyzing the ...

The luxury hotel brand partnered with Dr. Matthew Walker to launch a Sleep Lab, blending science and luxury to transform how ...

If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...