Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

Abstract: Total laryngectomy consists of the removal of the larynx and requires a tracheostomy to allow breathing, where the trachea is sewn on the anterior throat. This permanently separates the ...

A SOLID STRENGTH program will depend on a few key pillars to be successful: consistency, progressive overload, and variety. If you embrace that final pillar, incorporating a range of different ...

Walking A trainer says that this is how you should reintroduce walking to your day after a break—15 minutes at a time Fitness Equipment & Tech I’m a fitness writer and certified trainer—here are the ...

Former Isle of Man Sportsman of the Year Bevan Rodd has been named in the initial England rugby squad ahead of next month’s autumn internationals. The ex-Buchan pupil has been picked by England coach ...

The world's largest ever indoor bowls lesson has taken place in Scotland, coached by a team of athletes who wish to shine a light on the sport ahead of the 2026 Commonwealth Games. Held at the West of ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

JJ Gabriel just continues to leave Manchester United fans blown away with his generational talent at such a young age. While JJ Gabriel is only 15 and, therefore, impossible to place a guarantee on, ...