I help neurodivergent adults (Autism, ADHD) and those struggling with disordered eating heal through IFS and Brainspotting — available online across California. Life is frustrating when you don't know ...

The reasons for seeking support are as varied as our unique life stories. You may be feeling anxious, depressed, overwhelmed, depleted, or even shut down. These feelings can leave us stuck, ...

Internal Family Systems is the latest therapy trend for a traumatized United States. But can splitting ourselves into parts be a science? Internal Family Systems has been wholeheartedly embraced by ...

The practice’s work in psychotherapy in Templestowe reflects a growing movement toward therapies that address both the emotional and physiological effects of trauma. Sessions are available for ...

True Self Space, based in Templestowe, Melbourne, provides psychotherapy and counselling services for both adolescents and adults. Led by PACFA and IFS-registered psychotherapist Melanie Pontikis, the ...

At her therapist’s urging, Jodi Jeffer published a memoir of her life. It’s been said that worrying is praying for something you don’t want to happen. These are wise words, yet many of us go through ...