Digestive woes like bloating and cramps often lead to confusion between IBS and IBD. While IBS is a functional disorder ...

Shilpa Shetty is known for her fit looks and healthier life choices. The 50-year-old actress swears by yoga, exercises, and a ...

A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

Discover how mental health advocate Kelly U approaches IBS through self-compassion, exploring the powerful connection between ...

Back pain during sleep is often a sign that your body needs more attention and care. Yoga offers a holistic approach to managing this pain by combining movement, breath, and mindfulness. Start with ...

As the countdown to the wedding begins, every bride-to-be dreams of feeling her absolute best – radiant, confident, and calm. Between outfit trials, decor decisions, and endless to-do lists, it’s easy ...

Weddings are a whirlwind of excitement, emotions, and, of course, a lot of planning. While picking the perfect lehenga or figuring out the decor can take hours, one thing every bride-to-be should not ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Get our wellbeing editor's newsletter: Well Enough by Emilie Lavinia According to new research from The ...

Mackenzie Dern is not only dealing with questions about her next fight. Dern will figure in one of two championship bouts set for UFC 321 this Saturday night, as she looks to succeed the legendary ...