IBS vs IBD: Understanding the difference, symptoms, and when to seek medical help

Digestive woes like bloating and cramps often lead to confusion between IBS and IBD. While IBS is a functional disorder ...
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How to yoga shiva and compass pose for flexibility, core strengthening and balance. #yoga #short

Explore the transformative power of yoga in this invigorating session focused on Shiva and Compass poses. Enhance your ...

Shilpa Shetty’s 5 morning habits to boost weight loss and immunity

Shilpa Shetty is known for her fit looks and healthier life choices. The 50-year-old actress swears by yoga, exercises, and a ...

A yoga teacher says you can fire up your glutes and abs with these two essential exercises for beginners

A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.
Healthline

How to Navigate IBS, According to Mental Health Advocate Kelly U

Discover how mental health advocate Kelly U approaches IBS through self-compassion, exploring the powerful connection between ...