As an extrovert, I thought solo travel would be uncomfortable. I ended up loving the surprising perks and independence ...
The body treats loneliness as danger. When connection breaks down, the nervous system shifts into self-preservation mode — fight, flight, or freeze. Cortisol climbs, sleep worsens, blood pressure ...
Originally an Irish traditional song, Whiskey in the Jar found new life in Thin Lizzy's – and, eventually, Metallica's – ...
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