Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

Position a barbell on a squat rack at shoulder level. Step under the barbell, placing it across your upper traps. Hold onto ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

In fact, a study published in Biology suggests that just 90 minutes of training per week could lower biological age by as ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Objectives—To compare the therapeutic effect of two different exercise protocols in athletes with jumper's knee. Methods—Randomised clinical trial comparing a 12 week programme of either drop squat ...

Your pickleball game doesn’t begin when you step on the court to practice dinking. It starts with getting your body ready to ...

Cambridge-Isanti’s Jovie Ebertowski brought her own cheering section to last year’s MSHSL Class AA Girls State Diving ...