It also helps to make noise and move your body, whether you cheer, applaud, move, dance or sing. McGonigal said you’re more ...

‘Crow had to feel terrifyingly real, rather than something dreamt up by AI,’ explains Cumberbatch, who produced the film with his company, Sunny March. ‘He is violent and unruly and messy. Something ...

What makes it unique: It’s “The Nutcracker” with a Spanish twist. The art of flamenco dancing brings fans and castanets among ...

Paul Verhoeven sought to redesign the RoboCop suit after reading some Japanese manga, but he mostly ended up creating a huge ...

Bahamas-based leadership trainer, coach, and #1 bestseller unveils two powerful books showing Kingdom women how to walk in real success, purpose, and peace. Success doesn’t silence that restless ...

Xi’an is known for its ancient walls and historic temples — but today, it’s also a city full of modern towers, quiet green spaces, and well-planned streets. In this walk, we explore a district where ...

Taking one long walk a day is better for your heart health than taking lots of short strolls, researchers have revealed. “For the most inactive people, switching from brief walks here and there to ...

You don’t need to buy state-of-the-art “super shoes” for your daily walk or run. Your walking shoes should be comfortable, said Benno Nigg, a professor emeritus of kinesiology at the University of ...