You often see them used for physical therapy. But those colorful bands can do so much more. Our fitness expert shows how you can develop strength using resistance bands/tubes. Fitness expert Phil ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.

Discover the secrets to mastering the middle splits with this concise guide to yoga practice and targeted stretches using an elastic band. Ideal for all levels, this video demonstrates effective ...

You could spend $30 a month on a gym membership. You also could outfit your basement with thousands of dollars of weights and a cardio machine like a treadmill or bike. Or...you could buy a few ...

Unlock the secrets to mastering the Yoga Arm Band Flying Grasshopper pose in this dynamic tutorial. Whether you're a seasoned ...