Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Recovery is part of the job for every soccer player, but it's much more complicated when crossing the Atlantic every six ...

In an age where digital displays dominate our lives, a concerning educational gap has emerged: today’s children are ...

Bees have long been celebrated for their intricate hives and precise navigation, but new research suggests their inner lives ...

The bad habits started four games ago in Portland and haven't been solved. Even in two wins along the way, players such as ...

Those residing in the Pacific Time zone will have the interest rate of their loans fixed at 5%; Mountain Time will be 6%; ...

A clock shows the time Oct. 30, 2025. Daylight saving time ends in Pennsylvania and across much of the U.S. early Sunday, Nov. 2. Trebor Maitin Be sure to turn your clocks back by an hour before ...

She was unable to have a proper work-life balance and was instead forced to work around the clock at her corporate job.

NEW YORK — Yes, you’ll get a shot at an extra hour’s sleep. But even with that, it might be one of the most dreaded weekends on the American calendar: the end of daylight saving time. Only 12% of U.S.

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...

It's almost time for clocks to "fall back" one hour. On Sunday, Nov. 2, daylight saving time ends. What is daylight saving time? On the second Sunday of March, at 2 a.m., clocks in most of the United ...