In a world where step-counting has become a daily ritual, new research highlights a surprising benefit: walking may help ...

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Biohacking evolved from wearables to tech implants. As grinders embed chips and magnets in their bodies, we take a look at ...

Walking can be an ideal low-impact exercise. Get the most from your walking routine.

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

Shervin Badihian, MD, explains how digital health tools can help boost poststroke activity via reminders, goals, feedback, and gamification.

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Sewing is having a major moment. More of us are cottoning onto the fact that arts and crafts make for great stress relief and ...

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Google has released Android 17 in beta for Pixel devices, skipping the usual Developer Preview given the arrival of ...

A solid metric to know, considering its influence on race performance. Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can ...