Water intake can boost metabolism and control appetite to help with weight loss. Replacing high-calorie drinks with water ...

When it comes to how much weight is safe to lose at a given time, stick to one to two pounds per week, says Dr. Glickman. “Some people can shed weight more quickly in the first month after instituting ...

Man finds weight-loss success after turning 50. He lost 155 pounds by changing his diet, getting 13,000 steps and lifting weights.