Muscles can get bigger and stronger, but they don't get toned-er. Sort of.

Eating just 5 percent more calories daily can do the trick.

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about body recomposition.

Malaika Arora advocates for consistency in kettlebell training, offering 5 movements that target the core, improve muscle tone, and support fat loss. See video.

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

No equipment needed.

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

If sex hurts, it’s not something you’re supposed to “push through.” Experts explain dyspareunia and how to treat it.

Joe Grantham is a contributor from the UK with a degree in Classical Studies. His love for gaming is only rivaled by a deep passion for medieval history, which often seeps into his articles. With over ...