So many people want bigger biceps but don't know how to grow them. Here's what actually works.

Rangers right-hander Cole Winn has challenged a pitch only once using the Automated Ball-Strike (ABS) Challenge System. “The ...

No equipment needed.

Hailey Bieber is back in the midst of online chatter after re-posting an Instagram story from her friend Lauren Perez, which showed the model taking part in the latest fitness craze while visiting an ...

If you are looking for a real challenge, then try doing the RKC Plank. Invented by a former Soviet special forces trainer, Pavel Tsatsouline, the Russian Kettlebell Challenge or RKC plank is a ...

Lefty Shota Imanaga, back with the Chicago Cubs after accepting their qualifying offer, begins spring training with a clear vision of what must change this season.

Major League Baseball can’t implement the Automated Ball-Strike (ABS) Challenge System this season without knowing every hitter’s precise height, right down to the millimeter. So, like a flashback to ...

The dumbbell renegade row challenge is rough on your arms and back muscles, but can you get to the end?

Add Yahoo as a preferred source to see more of our stories on Google. (Photo Credit: Michael Buckner/Variety via Getty Images) When it comes to working out, a lot of men actually feel like they own ...

If the pitcher, catcher or batter disagrees with a ball or strike call, they have the right to challenge the umpire, with ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The First Church of Christ, Scientist, and we’ve always been transparent about that. The church publishes the ...