Start sprint interval training with this beginner training plan that also works as a 5K training plan. Plus, who can benefit ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Following a late-in-life ADHD diagnosis, writer Hannah Foster-Roe travels to northern Italy in search of the serenity and ...

Ready to ditch the “just tracking steps ” vibe? Modern running watches do much more than measure run distance and heart rate: ...

We sat down with HYROX master coach Tiago Lousa to break down the real method to race-day speed, the mistakes holding ...

This 92-year-old holds four sprinting world records for women over 90 – here’s why she’s leaving scientists stunned and what ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

Derby ruined Vitor Matos' first game in charge of Swansea with a 2-1 away victory. Joe Ward and Lars-Jorgen Salvesen struck ...

Running in an Aussie summer is no small feat. The heat settles in early and the UV index pushes into territory that’s less ...

Manchester United fell to a dismal 0-1 defeat at the hands of David Moyes’ Everton side last night, despite the Toffees ...

For this close-knit circle of runners in their late 40s to 70s, they do more than keep pace: They push themselves, and each other, to keep improving ...

Dr. Simon Feldhaus has 30 years of experience as a doctor, and has studied longevity for about 15 years. Here are his ...