Training for big numbers is about more than just ego. Here's what you need to know ...

A majority of Georgia’s third graders – 62% – are not reading proficiently, according to the Georgia Council on Literacy.

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

The company will build a replacement for Lift Station 1 and a new force main. Lift stations and force mains work to move wastewater from low areas to higher elevations. The lift station collects ...

Instead of joining a traditional powerhouse, the projected top-three NBA draft pick chose the Cougars aiming for a program-defining season.

Try this low-impact, equipment-free workout ...

A memo filed with the DEP by the commission’s engineering firm, Tighe & Bond, reports that affected soil was removed from the Granville Road site prior to the discovery of the PCBs and taken to four ...

The 5th Circuit Court of Appeals has cleared the way for a Louisiana law requiring poster-sized displays of the Ten Commandments in public classrooms to take effect.

Valley City firefighters and Medina County emergency rescuers used a rope system to lift a horse that was unable to stand with an injured rear leg.

Trailing Mechanicsburg by six points early in the fourth quarter, Nick Morgan called a timeout. The first-year Emmanuel Christian coach had to remind his players — including his five seniors — they ...