This in turn can increase the risk of osteoporosis – a disease that causes fragile bones and an increased risk of fractures in later life. According to the Royal Osteoporosis Society, an estimated one ...

It took a monumental effort by one of the most talented juniors in the state to end the Ada High School boys basketball team’s impressive 11-game winning streak. Broken Bow star Greydon Howell scored ...

Orlando, Florida - February 24, 2026 - PRESSADVANTAGE - Pre-lift rituals have long existed in competitive sport.

At street level, the auditor general found, promised amenities proved a mirage. Photo via LX Collection. The Vancouver House ...

As more precipitation rolls into the basin, wind gusts of up to 60 mph at mountain peaks are causing resorts to close their ...

Faced with soaring ticket prices and bare slopes at many U.S. resorts, Americans are flocking to the island of Hokkaido, ...

If you want to build strength or muscle, don't make a common strength training mistake. Lift heavy weights to get the results you want.

Proposing new homes in existing neighborhoods once amounted to political suicide for local officials. Today, politicians can’t get enough of accessory dwelling units (ADUs): small backyard and ...

Salina voters cast ballots in a mail-in election to decide the fate of the city's pit bull ban. Results are expected soon.

Still, if you’re here to build strength, change your body composition, protect your bone health, or invest in your movement ...

Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.