We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...

From the mood-boosting spice to know, to the smartest tech and treatments to try, the experts explain how to beat the ...

Recent research aims to build an understanding of serotonin’s role across different tissues and cellular pathways ...

There are several ways to increase the amount of serotonin in your body and prevent depression without taking medications, and one of them is simply to adopt a dog. Here, we'll discuss 10 ways dogs ...

If joy had a sound, it would be the splash of four dachshunds dog-paddling through a pool with tiny floaties hugging their ...

Research shows saffron may be as effective as antidepressants for treating depression symptoms and could also boost sexual ...

Berries like blueberries, strawberries, and raspberries are loaded with antioxidants that fight oxidative stress in the brain. This can help improve cognitive function and mood stability. Adding a ...

Winter brings tiredness due to less sunlight affecting sleep and mood. Low vitamin D levels also contribute to fatigue. Cold ...

Every year, the temperature drop may bring a mix of excitement and fatigue. Cozy meals, slower mornings, and darker evenings ...