Our bodies operate on internal 24-hour clocks that regulate sleep, metabolism, digestion and hormone cycles - naturally ...

A plant-based diet is often praised for weight loss, but its real strength lies in fibre, something modern diets lack.

Attitude is an established way of thinking or feeling about a situation, person or thing. How does it come into being? Well, it’s a combination of the thoughts we have chosen to think and take on ...

It was a Thursday night, the kind that usually beckons a glass of something bubbly or a potent cocktail to unwind from a long ...

Being in the throes of a particularly hot, steamy sex session can be discombobulating. The combination of hormones flooding ...

Low levels of Vitamin D have also been linked to conditions like anxiety and depression, can result in bones becoming thin ...

But low levels of Vitamin D have also been linked to conditions like anxiety and depression, can result in bones becoming ...

The onset of winter and the clock turning back have an impact on the human body — short days, long evenings and often a later ...

FEELING HOT AND SWEATY could be an important warning sign of heart disease, especially if it’s sudden or comes with other ...

Can speaking more than one language slow aging? Research shows multilingual people may have stronger resilience and healthier ...