Ryan Smith was 23 when he felt a pop in his back while performing a heavy dead lift at the gym. That pop led to an immediate, ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who takes elderberry to prevent colds.

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

POMPANO BEACH, FL – November 06, 2025 – PRESSADVANTAGE – Pompano Beach Chiropractic Clinic has announced the introduction of ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly ...

One of the risks of weight lifting is a pinched nerve, which can result in pain, tingling, numbness, and muscle weakness.

Trevor Bartlett, owner of Dynamic Life Physical Therapy, works with people on using physical therapy to address everything ...

Poor sleep quality may be a major overlooked risk factor when it comes to running injuries. Afternoon naps could help.

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

He initially tried antibiotics, painkillers, heat therapy, and physical therapy, but results were unsatisfactory. His symptoms persisted for over a year, almost leading to depression. Later, after ...

Orthopaedic & Spine Center of the Rockies (OCR), which provides specialized bone, joint, and muscle care to residents across ...