These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

I WAS born to be warm, so as the weather gets colder, heading into winter, I can’t help thinking I’m in the wrong country.

The liver plays a crucial role in the human body. It acts as the body’s natural detoxifier, filtering out toxins from the blood, breaking down harmful substances, and metabolizing drugs and alcohol.

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Here, writer Kat Tenbarge dives into how wellness and beauty influencers can lead people down an alt-right pipeline, examining one of the many ways misinformation can reach teen girls specifically.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Rosie Greenwood explores the commercialisation of hobbies and the disintegration of their true meaning upon the backdrop of 'grind culture'.

Ole Miss football coach Lane Kiffin doesn't skip hot yoga. Not even when he is the central figure in a national coaching ...

Reverse the afternoon slump with a short, refreshing sequence. Reverse the afternoon slump with a short, refreshing sequence. Credit... Supported by By Christine Yu Videos by Theodore Tae For many ...

After a long day at work or a social hangout, there's an innate urge to find something that acts as an outlet to release the day's exhaustion. That release for relaxation is usually resorted to ...