Fitness model and WBFF champion Valeria Ammirato is heating up Instagram once again, and fans can’t stop talking about it.

The context: It was the first ever G20 summit held on African soil. The Trump administration boycotted the two days of talks ...

However, with many of us having busy lives, it can be a struggle to find the time to work a bit of exercise into our daily routines. In fact, a study has found that 55 per cent of Brits aren't doing ...

Valeria Ammirato is heating up Instagram, stopping fans in their tracks with a sultry new photo that shows off her impressive ...

Texas Christian University’s Strength Coach “Kaz” Kazadi drives players to achieve at practice and on game day. His ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Every November, Epilepsy Awareness Month highlights one of the world’s most misunderstood neurological disorders: the stigma, ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

In San Francisco, I met a man living in a nest of tarps and twigs, swatting invisible attackers from his face; a group ...

Wary of the season’s doldrums? You don’t need plane tickets to find warmer climes. From humid botanical gardens to coastal ...

The HidrateSpark Pro 2 makes tracking your water intake easy and fun with Apple Health integration, Find My, and plenty of ...