Strongway Gym Supplies has confirmed the restocking of its adjustable dumbbells range, reflecting the company’s ongoing ...

In a tiny pocket of NoDa, a local gym has a corner called The Graveyard — a time machine back to the iron of the 1980s and ...

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Need some new fitness equipment but not sure where to shop? Amazon has got you covered, of course! Here’s a variety of stuff ...

The new Planet Fitness gym will open Jan. 1 at Uptown McComb mall, just in time to make New Year’s  resolutions.

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

If you buy something through my links, I may earn a commission. Amazon is my favorite one stop shop for all things fi ...

From healthy snacks for kids to a food pantry that needs a new home, here are some Christmas wishes from Rockford-area ...