Belinda's slender, strong figure is proof that focused, resistance-based training, particularly on the lower body, is the ...

I’m sharing my go-to hip mobility stretch as part of my Healthy Hips series, perfect for anyone looking to improve flexibility and joint health. In this video, I walk you through a gentle movement you ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

His solution—and mine—is to use exercises to strengthen the hip flexors and take the strain off your lower back. Slowly lift and bend your right knee until it’s bent to 90° and directly above your ...