Don't wait for decline to set in. By consistently training the functional strength and stability assessed by this simple ...

Test your fitness after 50 with the 60-second high knees challenge and see if your score puts you in good, great, or elite ...

Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can throw off your entire body’s mechanics. Limited movement at your ...

Your ability to independently navigate the world relies on your lower body strength. By making the simple, powerful squat a ...

Crossing your legs is one of those every day moves that could be inadvertantly contributing to your back pain or high blood ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Lie on your back, pressing your lower back into the floor. Slowly lift and bend your right knee until it’s bent to 90° and ...

World’s Toughest Test season 4 episode 6, including Eric and Jessie James Decker, who left together, and Chanel Iman, who withdrew during training.

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Dr. Larry Bramlage and Dr. Kevin Haussler share details on pelvic fractures in racehorses following the death of 2025 ...