Don't wait for decline to set in. By consistently training the functional strength and stability assessed by this simple ...

Test your fitness after 50 with the 60-second high knees challenge and see if your score puts you in good, great, or elite ...

Your ability to independently navigate the world relies on your lower body strength. By making the simple, powerful squat a ...

Crossing your legs is one of those every day moves that could be inadvertantly contributing to your back pain or high blood pressure ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

New England Patriots star Stefon Diggs faces paternity claims from Aileen Lopera, with a test confirming him as the father, ...