Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

These 3 moves increase mobility, open your hips and increase stability, and you don't need to be advanced to get started.

The seated butterfly is a fantastic stretch for anyone who spends a lot of time sitting down, as it stretches all of the ...

Thigh exercises after 55, with exclusive expert tips, restore strength with 4 morning moves that go beyond squats.

Here’s how to do each.

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...

According to fitness expert Nelson, the hip hinge activates the lower back, hamstrings, and glutes, which “are the first muscles to weaken after menopause.” Strengthening this posterior chain is ...

Ehud Arye Laniado, 65, suffered a heart attack while receiving penis enlargement injections Catherine Santino is a Style Writer-Reporter at PEOPLE. She began as a contributor for PEOPLE in 2022 and ...

Two plastic surgeons were handed suspended sentences after a bodybuilder billionaire died during a penis enlargement procedure. Ehud Arye Laniado, 65, was getting injections in his penis when he ...

Guy H., the founder of the Saint-Hondre-Ponthieu clinic in Paris, was administering injections to Belgian-Israeli diamond tycoon Ehud Arye Laniado. A Paris court has now handed Guy H. a 15-month ...

A PENIS PROBE will be set-up by drug busters after suspicions that ski jumpers have been injecting ACID into their genitalia. One of the strangest, most extraordinary stories before the start of the ...