Forget pigeon pose — 'this is my go-to exercise for opening up my adductors after hours of sitting, and working on my hip mobility'

The seated butterfly is a fantastic stretch for anyone who spends a lot of time sitting down, as it stretches all of the ...

The 15-Minute Lumberjack Workout That Builds Explosive Power and a Rock-Solid Core

Try it as a standalone core workout, or at the end of a lift as a finisher.
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The deep core drill trainers swear by for better posture and functional strength

This simple standing movement fires up your deep core, unlocks tight hips, and builds real-world strength in under a minute.

“This one move promotes better hip extension and glute activation compared to a traditional plank,” I tried reverse planks for 30 days

Why reverse planks might be the most underrated core move ...

5 Daily Hip Exercises That Protect Your Back After 50, According to a Trainer

Hip exercises for back pain after 50, from trainer TJ Pierce. Try these 5 daily moves to stabilize hips and protect your back ...