We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I’m captivated by my new personal health ...

It is common among older adults to not consistently get a full night's rest. But there are ways to improve sleep issues. Why getting a good night's rest can get harder with aging Sleep ...

After yawning your way out of bed, it's clear a poor night’s sleep influences nearly every aspect of your day. The once niche field of sleep tech—now projected to reach $113 billion globally ...

Apparently, we can let sleeping DOGEs lie: Elon Musk has been sleeping on the floor in his office across the street from the White House, unnamed “Republican sources in Musk’s orbit” told ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Feb. 25, 2025 — Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that ... Impacts of Workplace ...

Mar. 3, 2025 — Overnight bursts of brain waves seen in normal sleep can help doctors predict which unresponsive patients hospitalized with acute severe brain injuries will awaken and eventually ...

He wore a toga, a sartorial nod to great Roman orators. On March 6, 1775, (the actual anniversary of the massacre, March 5, fell on a Sunday), he delivered a speech advocating for American ...

Most people think of melatonin when talking about sleep supplements. While it's the most popular, melatonin doesn't work for everyone. From bizarre dreams to feeling groggy the next day ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.