No less than a dozen hockey games went to overtime, and at least eight ended with a winning goal in an action-packed ...

After 17 years as a high school football head coach in Utah, Kjar is moving on to the college game after signing a four-year contract to become Weber State’s new head football coach. He’ll be formally ...

Jared Kerr was a prodigy long jumper when he tried on his dad’s old skates. He’s been rolling through life ever since ...

Kamloops-area high school students are showing high demand in getting a jump start on post-secondary education and training, ...

Learn the plyometric and eccentric training techniques Isaiah Rivera used to achieve a 50-inch vertical jump! Discover training secrets for explosive power and improved athleticism.

Any time a police officer responds to a situation, it often goes in a completely different direction than they anticipate, ...

Another season in the college ranks will give South Carolina quarterback LaNorris Sellers the opportunity to polish his game ...

See Isaiah Rivera's intense gym workout designed to enhance jump height. A mix of strength training & plyometrics for ...

UEFA Technical Observer Tanya Oxtoby delves deeper into the tactical battle between Paris Saint-Germain and OH Leuven on ...

MITCHELL — Music pumping, weights clanking and the voices of athletes encouraging each other fill the room as members of the ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...