Burpees are a powerful full-body exercise, but are they safe to do daily? A certified trainer explains the pros and cons and ...

Burnout is a brain health issue. Discover how chronic stress affects decision-making and how high-performing leaders safeguard cognitive performance.

Old Naples condo residents are suing over a new Pilates studio and coffee shop in their building, fearing noise, parking ...

Berlin Regional Court dismisses conclusively all Sportstech claims across three attempted injunctionsCourt Orders ...

Miami Beach is turning the volume way down on spring break. City officials rolled out a beefed-up March safety plan on ...

The $55 million grant program helped North Carolina community colleges launch and expand health care programs to meet local ...

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Oklahoma football's 2026 recruiting class features several freshmen who could make an immediate impact. Get to know the five players poised to shine early for the Sooners.

February is Heart Month, an ideal time to assess your risk of heart disease and take steps to improve your health. This is ...

How many times have we heard that to burn fat and rev up our metabolism, we need to suffer? Think about those endless burpees, jumping jacks, and high-impact classes where your knees feel like they're ...