If you take an iron supplement to fight deficiency, know that certain foods and drinks, medications, and other supplements could reduce how much you absorb.

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

We all make mistakes. If you're looking to stick with your diet, stay far away from these foods that hide animal products. Pamela is a freelance food and travel writer based in Astoria, Queens. While ...