The sudden slump in Asia’s technology shares last week has jolted investors, serving as a stark reminder that the ...

Stop training for vanity and start training for durability. By making these five functional movements the foundation of your ...

Throw this protocol in as part of a full-body, upper-body or push-day workout – or deploy it as a quick-fire standalone workout whenever you're short on time. Grab a kettlebell you could press ...

Get Latest Bollywood News, Bollywood Celebrity Gossip and Trending Stories. Check out latest Movie Trailers, Box Office ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Bodyweight Exercises Jennifer Aniston’s trainer says these are the three exercises that will help you perfect your squat form and build strong glutes Kettlebell Workouts A trainer says these are the ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

Dr. Kristen Holmes has been snacking. She pops them in throughout her day, between research projects, podcast shoots, board meetings and mom duties. But the snacks in Holmes diet can’t be found on ...

Ah, the kettlebell — arguably the most underrated, yet most efficient, tool for home workouts. From swings, squats and snatches to high pulls, clean and rows, this cannonball-shaped weight can be used ...

A video, showing a large swing with its trolley broken and lying on the ground, surrounded by rescue workers, is doing the rounds on social media. It’s claimed that 536 people died after the swing ...