Ultra-processed foods vary widely in their nutritional quality. Some options, like whole grains, can be nutritious, affordable, and convenient choices.

Try these 15-minute vegetarian breakfast recipes, which are lower in calories and high in protein and/or fiber to support healthy weight loss.

Dr Rupy Aujla advises eating whole, organic oats soaked overnight, and refraining from sweetened variants, to boost health.

I’m gonna be real with you guys: my diet has taken a serious nosedive over the past few months. For a while now, I’ve been ...

From margarine spreading trans fats on our toast to fat-free cookies loaded with sugar, the "health foods" our parents ...

Popular brands like Nestle Cerelac, Slurrp Farm, Early Foods, Tummy Friendly, and Bebe Burp offer some of the best baby food ...

They may be marketed as ‘natural’ or ‘low-fat’, but these everyday staples aren’t as nutritious as you might think.

No matter how the world changes, one thing always remains constant: kids love to eat cereal for breakfast. There’s nothing [… ...

Sugar-free cereals can get a bad rap, but not all hope is lost. For a real taste of nostalgia with none of the dietary ...

Grated apple adds natural sweetness along with pectin, a prebiotic fiber that supports digestion and feeds beneficial gut ...

Healthy granola hinges on simple, whole-food ingredients and balanced nutrition. Dietitians recommend granolas made with rolled oats, nuts, seeds, and natural sweeteners—aiming for at least 4g each of ...