Unlock flexibility and ease soreness with our Yoga Hip & Hamstring Stretch routine tailored for those fit over 40. This short ...

With Jaylon Tyson's energy and versatility, the Cavs face tough decisions on playing time as the roster gets healthier.

The blue-and-cream club is pulling out all the stops to keep their star forward, Alejandro Zendejas, in top shape as they ...

Dr Rockie Felder, a physical therapist, says the following three moves can help restore muscle flexibility. She recommends ...

Mary Ann Wilson, host of Spokane's 'Sit and Be Fit', has died at age 87, according to her daughter. SPOKANE, Wash. — The host ...

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

Discover what an expert has to say about this controversial laundry habit to help keep your knits looking their best.

To minimise the negative effects of prolonged laptop use and sitting, Cult fit founder recommends five exercises. These movements can help reset your body.

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...

Denim jackets are back in season with the cold weather settling in here in Cork, and shoppers are loving a new coat from M&S ...

Ever since his inauguration in January, President Donald Trump has sat uncharacteristically silent in the face of a potential windfall of more than $100 million from U.S. taxpayers. As a private ...