For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

(Mass Appeal) – Exercises that can be done using a chair are great for many people and still offer many health benefits. George Flathers, a group fitness and bootcamp instructor at Next Fitness, shows ...

With Halloween lurking just around the corner, many people will be tempted to treat themselves to their favorite sweets in the day and weeks that follow the horrifying holiday. But those who have ...

Your dining room or desk chair may be your 2015 workout buddy. New York City’s ChaiseFitness, known for its cool workout system that uses an upgraded Pilates chair ...