Mastering your breath during squats could be the missing link between early fatigue and serious lower-body gains.

If you are seated for long hours, know how you can try to reduce the impact by adopting one easy hack that's doable anytime ...

Forget the "meathead" stereotypes; heavy lower-body training is actually a high-performance fuel injection for your cognitive health and emotional resilience.

Whether it is walking up the stairs instead of using a lift or adding nuts and seeds to your morning porridge, everyone loves ...

Plus, how to scale the move for all levels ...

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Somewhere between the gua sha movement and the red light therapy craze, vibration plates became the new it girl wellness hack ...

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. A FEW MONTHS ago, Joe ...

When the Academy Award nominations were announced late last month, you could be forgiven for thinking they were lifetime-achievement awards. In the Best Supporting Actor category, 74-year-old Stellan ...

Actress Bhagyashree looks flawless even in her 50s. She owes it to her diet and fitness regime. Recently, she shared a glimpse from her workout routine. Bhagyashree shared how performing power kicking ...