Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by high-performance coach Angela Foster, th ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...

Cardio – you either love it or hate it. If you’re not a seasoned runner who spends each Saturday clocking up PBs at your ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Nikki Sanderson opens up to Closer’s Neeru Sharma about letting go of her insecurities, and how her boyfriend Anthony has ...

We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

Shop the new-and-improved Adrenaline GTS 25s. Brooks just dropped the Adrenaline GTS 25 running shoes. Both cushioned and ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.