Looking to boost your cardio indoors? These bikes will help you hit your goals ...

High-Intensity Interval Training (HIIT) dominated the fitness industry for years. It worked on a simple principle of more results in less time. From quick 20-minute fat-burning sessions to ...

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.

Take on this advanced no-equipment HIIT challenge: a full-body workout with no repeats and maximum intensity, perfect for ...

This article is written by a student writer from the Her Campus at UVA chapter and does not reflect the views of Her Campus.

The cardio workout offers significant health benefits, even for those who don’t want to run continuously.

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

A solid metric to know, considering its influence on race performance. Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can ...

If treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this ...