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Vitamin D helps your body absorb calcium, supports bone health, and lowers inflammation. Supplementing with vitamin D can lower LDL and total cholesterol, but doesn't affect HDL cholesterol. High ...

Following a Mediterranean diet can help boost your good cholesterol. Regular exercise, like 30 minutes of aerobic activity five times per week, can raise HDL cholesterol levels. Quitting smoking is ...

Fish oil can reduce triglyceride levels by over 30% if taken daily. DHA and EPA in fish oil may raise HDL, or "good cholesterol," levels. Fish oil with DHA and EPA may slightly raise LDL, or "bad ...