Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

Even gentle treadmill walking offers genuine physical benefits. “Even at a slower pace, you’re supporting your circulation, ...

Do you often find yourself wondering what food to cook, how to cook it, and even that dreaded question—how much of it? It’s a ...

Buying land and building a home in Mexico can be a highly satisfying project, but not one that should be done without boots ...

The first time Malik Jones picked up a sled hockey stick, trainers taped it to his right hand. Born without shinbones and ...

The right hobbies help kids manage stress, build confidence, and feel more connected. Here are some to encourage your kids to ...

When I watched my wife Sophia walk down the aisle, I cried tears of happiness and pride. When I said, aged 27, 'til death do ...

Perhaps most important, research showed that at least some instances of seemingly suboptimal behavior are actually the opposite. For example, it was well known that people sometimes underestimate the ...

With the potential sale of the former middle school looming, the STC board room was full for Monday’s meeting. Nearly 40 ...

OUR much-loved astrologer Meg sadly died last March but her column will be kept alive by her friend and protégé . Read on to ...

The recent disclosures of Epstein’s emails by the House Oversight Committee contradict Maxwell’s characterization of her relationship with Trump, with Epstein and Maxwell discussing Trump’s frequent ...

Gemini is my new fitness coach, and while my journey to a six pack is going great, I did run into various issues.