Royal expert Robert Jobson is pulling back the curtain on what he says was Prince William’s reaction to his wife Kate ...

Novice or intermediate marathoners should "save their speedwork" for when they're "not doing a marathon mileage buildup," nor ...

What is emotional resilience? It is your ability to adapt to and move through hard times. It is the durability of an ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Choosing a smartwatch or a fitness tracker can be a fun experience, just like choosing any other product, but it can also be ...

Richard Karn, 69, discusses weight management, his "Home Improvement" reunion with Tim Allen and Patricia Richardson, and why ...

The easiest way to stay young without a gym is simply to keep moving. Walk while you talk on the phone. Take the stairs ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

The fitness influencer had no credits when he was flown to L.A. to audition for the part of stripper-turned-firefighter Blue ...

The YMCA plans to open a new branch inside the former L.A. Fitness–Esporta building along Holland-Sylvania Road in Sylvania Township.

CLARION – Corry girls volleyball coach Kelly Goodsel has plenty of experience in the PIAA playoffs. He knows when his team is faced with a long bus ride, it pays to get a good meal and stop at a gym ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...