Royal expert Robert Jobson is pulling back the curtain on what he says was Prince William’s reaction to his wife Kate ...

Novice or intermediate marathoners should "save their speedwork" for when they're "not doing a marathon mileage buildup," nor ...

The 29-year-old athlete from the USA rugby team confidently flaunted her physique in a widely shared video, dismissing six-pack abs as mere embellishments and asserting that she was “faster, stronger, ...

“Magnesium is not only an important electrolyte for our body’s function, magnesium reduces our risk for heart disease, helps ...

Barca took advantage of Madrid’s goalless draw at Rayo Vallecano earlier in the day to move back into second place just three ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

KAMLOOPS — The Westsyde Pool and Fitness Centre is expected to reopen with regular weekday hours starting Monday (Nov. 17), ...

Liverpool's summer signing Hugo Ekitike has proven to be a keen learner and is already showing signs of adapting to English ...

Newcastle fell to back-to-back defeats in the Premier League, losing 3-1 to Brentford on Sunday. Having lost to West Ham by the same score a week earlier, Eddie ...

What is emotional resilience? It is your ability to adapt to and move through hard times. It is the durability of an ...