Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...

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“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

Motivational fitness media personality Susan Powter — known for her catchphrase “Stop the insanity!” — called herself a ...

On Thursdays and Fridays, you won’t find Markus Griggs at his corporate job. He’ll be down at the gym instead.

Last November, she met filmmaker Zeberiah Newman, who proposed the new documentary, Stop the Insanity: Finding Susan Powter, ...

Lawton Community Recreation Center in Chevy Chase to meet up with the walking group she leads on 90-minute treks through the ...

If you feel motivation waning in the cold winter months, it could be a good time to mix up your exercise regime, introducing new and exciting elements. Varying your exercise routine in winter - for ...

At 88, Barbara Belanger has been breaking all the records out on the running track. What's her secret to keeping motivated?

WOMEN across the Isle of Wight are proving that netball is more than just a game — it’s a powerful way to boost physical and mental health. From weight loss to improved fitness and confidence, the ...

Hockey is a team game. No one disputes that so it only makes sense the closer a team is, the better poised they are to take ...