When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

On Thursday, Mandana shared a fresh dose of fitness motivation for us in the form of multiple Instagram stories. Mandana is working out at the gym in animal flow and we are smitten as well as ...

Whether you’re a fitness guru or a workout novice, going to the gym or making time for exercise can sometimes feel like the last thing you want to do — especially after a long day at work. While ...

Arguably the biggest Marvel nerd out there, I spend hours on the internet reading about things that aren't even real. An injured left knee forced me to quit playing basketball but writing about sports ...